Polar RS400 Running Computer

Overview

• Helps you to train at the right intensity with personal training zones
• Synchronizes with the Polar ProTrainer 5 software for guidance, analysis and creating individual training settings
• User configurable display for personalization of your preferences
• Water Resistant - 50m

The Polar RS400 Running Computer helps you achieve your exercise goals. It provides feedback on your body's response to exercise.

The Polar RS400 Running Computer not only measures your heart rate it is combined with flexible timing features. You can base your training and various exercise sessions on heart rate. The Polar RS400 Running Computer allows you to personalize every aspect of your workout, and allows you to plan, monitor and analyze each training session. The RS400 Running Computer is compatible with S1 foot pod™, so you can combine heart rate with speed and distance.

Features

Basic Features

• Heart rate (displayed as bpm)
• Heart rate (displayed as % of maximum heart rate)
• Automatic/Manual target zone (% / bpm / HRR%) - %/bpm
• Visual and audible alarm in target zones
• Water resistant - 50m
• Backlight
• HeartTouch™, button-free operation of wrist unit
• Easy start (setting wizard)
• Over-sized display
• User configurable displays - all lines
• KeyLock
• Event Countdown Timer
• Display zoom
• Graphical target zone indicator

Data Transfer

• Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared)
• Compatible with Polar ProTrainer 5™ software
• IrDA USB 2.0 Adapter or internal/external non-Polar IrDA adapter

Polar Exercise Features

• Wireless ECG accurate heart rate
• Polar sport zones
• Polar OwnZone®
• Polar OwnCal®
• Polar Fitness Test™ with OwnIndex®
• Polar OwnCode® (5kHz)
• Polar OwnOptimizer™
• HR-based target zones with visual alarm - 3
• HR-based target zones with audible alarm - 3
• Exercise Set (extended exercise profiles)
• HRmax (Polar Fitness test-based)
• HRmax (age-based)
• Interval timers
• Maximum heart rate of total exercise
• Average heart rate of total exercise
• Minimum heart rate of total exercise
• Average heart rate of each lap
• Maximum heart rate of each lap
• Number of laps - 99
• Exercise Date
• Interval trainer (HR, pace, distance) guided workouts
• ZonePointer
• ZoneLock

Recording Features

• Number of exercise files (with summaries) - 99
• Exercise file info page with date and time
• Exercise Time (total)
• Time in target zone
• Target zone limits
• Average heart rate
• Maximum heart rate
• Last OwnIndex
• Calorie expenditure (Exercise/Weekly/Total/Fat%)
• Recording rate - 1s,5s,15s,60s
• Memory left indication
• Lap info
• Distance (total) - optional with Speed sensor

Watch Features

• Time of day (12/24h) with alarm
• Dual time zone
• Date and weekday indicator
• StopWatch
• Low battery indicator
• Alarm with snooze
• Reminders (visual/alarm)
• User replaceable battery

FootPod Features (Using Optional S1 foot pod)

• Speed/Pace and Distance
• Speed displayed in pace, or kmph/mph
• Running Index
• Shoe selection
• Target pace
• Target pace alarms
• Trip Odometer
• Run Distance
• Time and Distanced based interval timer
• Totals mileage, kilocalories, time training
• Distance summaries
• Speed/Pace summaries
• Speed/Pace target zones
• Speed/Pace lock