010-02156-01 Garmin 299.00  

Garmin Forerunner 45S Iris (010-02156-01)

Garmin Part Number: 010-02156-01

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$299.00
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Last updated: 6:24 AM, 16 July 2019
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Forerunner 45S - Iris

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.

Run Your Heart Out

This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45S also monitors heart rate at the wrist, day and night.

Gear Up with Garmin Coach

Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45S is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch.

Stay Connected on the Run

Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection. And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45S will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.

There's More to Do

With a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45S can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and while doing cardio, yoga and more.

On the Way to Wellness

The Forerunner 45S GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.

Share and Compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Make a Statement

Express your personality by customizing Forerunner 45S. It’s compatible with free watch faces from Garmin's Connect IQ™ Store. Choose from thousands of watch faces available to download, or create your custom watch face from your own photos.

 

General

Lens Material chemically strengthened glass
Strap material silicone
Physical size 39.5 x 39.5 x 11.4 mm (Fits wrists with a circumerence of 124-185 mm)
Display size 1.04" (26.3 mm) diameter
Display resolution 208 x 208 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight 32 g
Battery life
  • Smartwatch Mode: Up to 7 days
  • GPS mode: Up to 13 hours
Water rating 5 ATM
Color display
Memory/History 200 hours of activity data

Clock Features

Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch

Sensors

GPS
GLONASS
Galileo
Garmin Elevate™ wrist heart rate monitor
Accelerometer

Daily Smart Features

Connectivity
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) (watch faces only)
Smart notifications
Calendar
Weather
Controls smartphone music
Find My Phone
Find My Watch
Smartphone compatability iPhone®, Android™
Compatibility with Garmin Connect™ Mobile

Safety and Tracking Features

Incident Detection during select activities Yes (smartphone required)
Assistance Yes (smartphone required)
LiveTrack

Activity Tracking Features

Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Calories burned
Distance traveled
Intensity minutes
TrueUp™
Move IQ™
Fitness Age Yes (in app)
Body Battery™ Energy Monitor
All-day Stress Tracking

Gym & Fitness Equipment

Available gym activity profiles
  • Cardio and Elliptical Training
  • Stair Stepping
  • Yoga (may be added through app)

Training, Planning and Analysis Features

GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause®
Interval Training
Advanced workouts
Downloadable training plans
Auto Lap®
Manual lap
V02 max
Audio prompts
Touch and/or button lock
Activity history on watch
Physio TrueUp

Heart Rate Features

HR zones
HR alerts
HR calories
HR Broadcast (broadcasts HR data over ANT+™ to paired devices)

Running Features

Available run profiles
  • Running
  • Indoor Track Running (may be added through app)
  • Treadmill Running
GPS-based distance, time and pace
Cadence (provides real-time number of steps per minute)
Run workouts
Foot pod capable

Cycling Features

Available cycling profiles
  • Biking
  • Indoor Biking
  • Mountain Biking
Time/distance alerts (triggers alarm when you reach goal)
Speed and cadence sensor support (with sensor)

Connectivity

Smartphone Compatibility iPhone®, Android™
 

In The Box:

  • Forerunner 45s
  • Charging cable
  • Documentation
 

Compatible Accessories

  • Forerunner 45S Iris Bands
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  • Forerunner 45S Iris Cables
  • Forerunner 45S Iris Carry Cases
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  • Forerunner 45S Iris Fitness Sensors
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  • Forerunner 45S Iris Heart Rate Monitors
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