Instinct 2 dēzl™ Edition
Designed for Professional Truck DriversTRUCK HEALTHY
Designed for professional truck drivers, this rugged smartwatch tracks health metrics, provides access to short-break workouts and helps promote a healthy over-the-road lifestyle.
It’s your body. Know it better with wrist-based heart rate1 and Pulse Ox2.
Run and ride — it’s what you do. Tracking all your stats — it’s what Garmin does best.
The world is yours to explore. Navigation sensors help you find your way back.
No matter where you go, text messages and alerts3 will always be able to find you.
Keep great tunes coming with music on your wrist — and no phone to weigh you down.
DESIGNED FOR DRIVERS
This rugged watch is water-rated to 100 metres and is thermal- and shock-resistant. Plus, with a scratch-resistant glass display, extra-long battery life and sweatproof silicone comfort band, this device is built to endure.
HEALTH TRACKING
While you’re out of the cab, your Instinct® 2 dēzl™ Edition smartwatch tracks steps, calories burned, intensity minutes and more2.
TRUCK DRIVER WORKOUTS
Take advantage of workouts designed to fit within standard break times and fit into the long-haul lifestyle. Plus, view detailed workout tutorials on your compatible smartphone via the paired dēzl app.
EASY BREAK PLANNING
Keep track of your day with easy-to-use break planning timers. Your watch can help keep track of time spent driving, on a break and stopped — so you don’t have to.
WORKS WITH DEZL TRUCK SAT NAVS
Pair your watch with a dēzl LGV series truck sat-nav to sync your break planning timers and to view health metrics and wellness suggestions on the large navigation screen as well as your watch on your wrist.
WRIST-BASED HEART RATE
Enhanced optical heart rate technology1 gauges the intensity of your fitness activities and lets you know if your heart rate stays too high or too low while you’re at rest.
PULSE OX
For altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to estimate how well your body is absorbing oxygen.
SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.
BODY BATTERY™ ENERGY MONITORING
Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
STRESS TRACKING
Watch your stress levels, and find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.
HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even set up hydration reminders, create goals, and view your history and progress in the Garmin Connect™ app on your compatible smartphone.
RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork or other means of relaxation.
VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payments through participating providers.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
MEDIA CONTROLS
Use your watch to remotely control the media player on your compatible smartphone paired through the Garmin Connect app. You can also select and play audio files stored on your watch.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch detects an incident, assistance and incident detection features can send a message with your location to your emergency contacts when paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.
SYNC WITH THE GARMIN CONNECT™ APP
See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.
2 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
General
| Lens Material | Chemically strengthened glass |
| Bezel Material | Fibre-reinforced polymer |
| Case Material | Fibre-reinforced polymer |
| QuickFit Watch Band Compatible | Yes (22 mm) |
| Strap material | Silicone |
| Physical Size |
|
| Display size | Custom, two-window design; 0.9" x 0.9" (23 x 23 mm) |
| Display resolution | 176 x 176 pixels |
| Display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Weight |
|
| Battery life |
|
| Water Rating | 10 ATM |
| Memory/History | 32 MB |
Clock Features
| Time/date | |
| GPS Time Sync | |
| Automatical daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times |
Health Monitoring
| Wrist-based Heart Rate (Constant, Very Second) | |
| Daily Resting Heart Rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate (24x7) | |
| Pulse Ox Blood Oxygen Saturation | yes (spot-check, during sleep, all day) |
| Fitness Age | |
| Body Battery™ Energy Monitor | |
| All-Day Stress | |
| Relaxation Breathing Timer | |
| Sleep | |
| Sleep score and insights | |
| Hydration | Yes (in Garmin Connect™) |
| Woman's Health | Yes (in Garmin Connect™) |
| Health Snapshot |
Sensors
| GPS | |
| GLONASS | |
| Galileo | |
| Garmin Elevate™ wrist heart rate monitor | |
| Barometric Altimeter | |
| Compass | |
| Accelerometer | |
| Thermometer | |
| Pulse Ox Blood Oxygen Saturation Monitor |
Daily Smart Features
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | |
| Smart notifications | |
| Text response/reject phone call with text (Android™ only) | |
| Calendar | |
| Weather | |
| Realtime settings sync with Garmin Connect mobile | |
| Battery Saver (customizable low power watch) | |
| Controls smartphone music | |
| Find My Phone | |
| Find My Watch | |
| VIRB® REMOTE | |
| Smartphone compatability | iPhone®, Android™ |
| Pairs with Garmin Golf app | |
| Pairs with Garmin Connect™ Mobile | |
| Garmin Pay™ |
Safety and Tracking Features
| LiveTrack | |
| Incident Detection during select activities | |
| Assistance |
Tactical Features
| Dual Grid coordinates |
Activity Tracking Features
| Step Counter | |
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories burned | |
| Floors climbed | |
| Distance traveled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges App | Yes (optional Connect IQ app) |
Gym & Fitness Equipment
| |
| Cardio Workouts | |
| Strength workouts | |
| HIIT workouts | |
| Automatic rep counting |
Training, Planning and Analysis Features
| HR zones | |
| HR alerts | |
| HR calories | |
| % HR Max | |
| % HRR | |
| Recovery time | |
| Auto max HR | |
| HR Broadcast (broadcasts HR data over ANT+™ to paired devices) | Yes (using ANT+) |
| Respiration rate (during exercise) | |
| GPS speed and distance | |
| Customisable data pages | |
| Customisable activity profiles | |
| Auto Pause® | |
| Interval Training | |
| Advanced Workouts | |
| Downloadable training plans | |
| Power Modes - Customizable in-activity battery settings | |
| Auto Lap® | |
| Manual lap | |
| Configurable lap alerts | |
| Heat and altitude acclimation | |
| V02 Max (Run) | |
| V02 Max (Trail Run) | |
| Training status (lets you see if you're training effectively by tracking your training history and fitness level trend) | |
| Training load (your total training load for the last 7 days calculated from estimated EPOC) | |
| Training effect | |
| Training effect (anaerobic) | |
| Primary benefit (Training effect labels) | |
| Improved recovery time | |
| Daily suggested workouts | |
| Custom alerts | |
| Audio prompts | |
| Finish time | |
| Virtual partner | |
| Race an activity | |
| Auto multisport activities | |
| Manual multisport activities | |
| Course guidance | |
| Touch and/or button lock | |
| Hot keys | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp |
Running Features
| Available run profiles |
|
| GPS-based distance, time and pace | |
| Running dynamics | yes (with compatible accessory) |
| Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) | yes (with compatible accessory) |
| Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) | yes (with compatible accessory) |
| Stride length (real time) | yes (with compatible accessory) |
| Cadence (provides real-time number of steps per minute) | |
| Performance condition (after running 6-20 minutes, compares your real-time condition to your average fitness level) | |
| Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) | yes (with compatible accessory) |
| Run workouts | |
| Race predictor | |
| Foot pod capable |
Golfing Features
| Yardage to F/M/B (distance to front, middle and back of green) | |
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Manual |
| Digital scorecard | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Auto courseview updates | |
| Green View with manual pin position | |
| Hazards and course targets | |
| PinPointer | |
| Round timer/odometer | |
| Automatic club tracking compatible (requires accessory) | |
| Tournament legal |
Outdoor Recreation Features
| Available outdoor recreation profiles |
|
| Point-to-point navigation | |
| Bread crumb in real time | |
| Back to start | |
| TracBack | |
| Ultratrac mode | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with storm alert | |
| Trail Run auto climb | |
| Vertical speed | |
| Total ascent/descent | |
| Future elevation plot | |
| Compatible with BaseCamp | |
| GPS coordinates | |
| Sight 'N Go | |
| Area Calculation | |
| Projected waypoint | |
| Sun and moon information | |
| Xero locations | |
| Expedition GPS activity |
Cycling Features
| Available cycling profiles |
|
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| Courses | |
| MTB grit and flow | |
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| FTP (functional threshold power) | |
| Compatible with Vector and Rally (power meters) | |
| Power meter compatible | |
| Speed and cadence sensor support (w/sensor) |
Swimming Features
| Available swim profiles |
|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (swolf), calories) | |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (swolf), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| "Repeat on" rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Countdown start (pool swim only) | |
| Pool swim workouts | |
| Underwater wrist-based heart rate | |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) |
Kid Activity Tracking Features
| Toe-to-Toe™ Challenges | Yes (optional Connect IQ app) |
Connectivity
| Smart Trainer control |
Semi Truck Features
| Prepass weight station notifications and bypass decisions | yes (via the Garmin dēzl™ app) |
In The Box
- Instinct® 2 dēzl™ Edition
- Charging/data cable
- Documentation
