010-12520-00 Garmin 109.00  

Garmin Running Dynamics Pod (010-12520-00)

Garmin Part Number: 010-12520-00

(5 out of 5, 3 reviews)
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$109.00
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Last updated: 10:46 AM, 11 December 2018
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Garmin Running Dynamics Pod

Tiny Device that Delivers Important Data


Train Hard, Run Free

By pairing with a compatible smartwatch you can measure your running dynamics so you can beat yesterday, simply clip the Running Dynamics Pod to the back and center of your waistband and run - without the need to wear a heart rate monitor chest strap.


Review and Analyze Your Performance

Prepare yourself for race day and undestand your running form with the Running Dynamics Pod. View and analyze the biomechanical measurements it provides, such as:

  • Cadence
  • Stride Length
  • Ground Contact Time and Balance
  • Vertical Oscillation
  • Vertical Ratio
 

How It Works:

The Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics:

  • Cadence is the number of steps per minute. It displays the total steps (right and left combined).
  • Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right.
  • Stride length is the length of your stride from 1 footfall to the next. It is measured in meters.
  • Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters for each step.
  • Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form.
  • Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds.

 

Physical Specifications

Unit dimensions (pod in clip) 37.6 mm x 23.2 mm x 19.2 mm (1.5" x 0.9" x 0.8")
Weight 12.0 g
Battery Life 1 Year (assuming 1 hour per day of use)
Battery Type CR1632 (user-replaceable)
Water Rating IPX7
Additional Info ANT+® connectivity
 

In The Box:

  • Running Dynamics Pod
  • Manuals
 

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Running Dynamics Pod Reviews

Average Customer Rating:  
  (5 out of 5 based on 3 reviews)

Verified Buyer's Rating
5 5
, Mackay
28 May 2018
 

Low Cost Running Analysis

Garmin has got the analysis of your next run covered with the Running Dynamics Pod. All the Data to Improve your Cadence, Stride ,Vertical Ratio (%), Vertical Oscillation (cm) ,Ground Contact Time Balance between your Left and Right Foot to see which side you favour when running & Ground Contact Time in (ms) Highly recommended addition to your Garmin Multi-sport watch and a great price from Johnny Appleseed. If You Are Running To Get The Edge You Need To Win That Next Marathon This Is For You. Check out Garmin's video on Youtube for more details

Pros: Running Dynamics Pod Is Light Functional And Weather Resistant In a Very Tiny Package
Cons: No Battery Level Indicator, Yet The Battery Is Expected To Last 12 Months
2 of 2 people found this review useful
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Verified Buyer's Rating
5 5
, Western Australia
7 December 2017
 

Great device

Good for knowing running postures

Pros: Small and easy to bring around
Cons: need To have indication light
1 of 1 people found this review useful
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Verified Buyer's Rating
5 5
, Perth
11 November 2017
 

Produces a lot of extra stats when paired with my fenix 5

I was a bit concerned about security with it worn on the centre of the rear of my shorts rather than on a shoe as previous more basic pods, but so far it's been fine, and a reminder to take it off appears on the watch screen after running. It will be interesting to see how it performs with the fenix 5 next year when I do a 12 km race that goes through 1.6 km of tunnel, which has upset my previous Garmins with conventional foot pods. Hopefully there will be a smooth transition from satellites to the pod and vice versa when I enter and exit the tunnel. See also my fenix 5 review

1 of 1 people found this review useful
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