Discover Top-Rated Heart Rate Monitors for Every Activity
Whether you’re a runner, cyclist, swimmer, all-round fitness enthusiast or just like to keep tabs on your heart health, you’ll find the perfect heart rate monitor to match your needs right here.
You’ll find heart rate monitors that are an ideal match for almost any activity, be it a simple walk in the park, a high-elevation hike, or a short-burst swim session at a local pool or ocean. Many are waterproof, making them perfectly usable during dips in the water or when you’re sweating a lot from an intense workout.
Our range of heart rate monitors includes models that can be secured around your chest or upper arm (around your bicep and tricep).
Benefits of Using Heart Rate Monitors for Exercise and Training
Depending on your fitness goals, you may be focused on exercises that get your heart rate to specific ranges.
For example, if you want to improve your aerobic fitness, which can build your endurance, stamina, heart health (and more!), you’ll need to undertake exercise that uses 70 to 80% of your maximum heart rate. This range changes as you age, but for many can range anywhere between 130 to 160 beats per minute.
Having a heart rate monitor on hand allows you to track your heart rate in real time and ensure you’re staying within the ideal zone to get the most out of your aerobic exercise.
A heart rate monitor is also valuable in ensuring you don’t push yourself too far. As we age, it’s important to not cause excessive strain on the heart as this can cause unwanted health issues. A heart rate monitor can help you avoid this.
Outside of exercise and training, you can gauge the yield of your workouts in terms of resting heart rate and if your overall heart health is improving in kind with your broader efforts.
How to Choose the Right Heart Rate Monitor for Your Fitness Goals
Most heart rate monitors are a good match for fitness efforts, but some include more relevant workout information than others. If you want a comprehensive breakdown of your workouts, you’ll want to opt for a heart rate monitor that also includes details such as steps taken, calories burned, distance travelled, GPS tracking, reps completed, and so on.
Also, consider the types of workouts you do. If you do high-intensity exercises that cause you to sweat a lot or you largely exercise by swimming in a pool or the ocean, your heart rate monitor should be waterproof.
Heart rate monitors that wrap around your chest can be a more ideal option if you perform exercises that engage different muscles in your arms (push-ups, planking, bench presses, etc.). That’s because wrist or arm-affixed heart rate monitors may have their accuracy impacted as you flex and engage different muscle groups throughout your arms.
A FAQ Page from the SEO Rich Snippets App
The purpose of a heart rate monitor is simple: it measures the user’s heart rate throughout the day, either at set intervals, continuously, or manually depending on the user’s preferences. Most heart rate monitors can be set up to automatically measure the user’s heart rate during set exercises or, again, these can be manually activated by the user.
Heart rate monitors can be helpful in painting a clear picture of someone’s heart health and provide historical context that can be particularly beneficial if someone already has a history of heart-related health issues.
Depending on the type of heart rate monitor, they may also be able to measure other important metrics such as blood pressure and stress levels.
In general, most modern-day heart rate monitors are accurate for providing a good benchmark of where your heart rate generally sits during different activities, whether resting or working out.
Still, heart rate monitors that are secured around your chest and directly measure your heart rate are the most consistently accurate of all available monitors. So, if you want the very best measurements at all times, consider a chest-strap heart rate monitor.
Be mindful that if you have a pacemaker or other implanted device in your chest, you should speak with your doctor before finalising any chest-strap heart rate monitor purchase.
If you need any further advice on selecting a heart rate monitor, get in touch with us.